Hypertension diet: The ONE food you should avoid to lower blood pressure

When you have high blood pressure, the force of blood against your artery walls is high and this can lead to health problems.

If you have hypertension, there are key lifestyle changes you can make to reverse it.

These include eating a balanced diet, exercising more, cutting down on alcohol and quitting smoking.

But there is one food specifically you should avoid when it comes to hypertension.

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